Dagens gympa.
Kategori: Träning
Lutande hantelpress (17.5 kg) - 15 x 3
Hantelcurl (12.5 kg) - 20 x 2
Hantelcurl (10 kg) - 40 x 1
Hyperextensions (10 kg) - 15 x 3
Cable cross-overs (6 kg) - 15 x 1
Cable cross-overs (8 kg) - 15 x 1
Cable cross-overs (6 kg) - 15 x 1
Pushdowns (3 kg) - 20 x 3
Ryggmaskin (10 kg) - 15 x 3
